Test anxiety? Don't forget to drink Water the day of the test! Your brain needs fuel to function. A 2019 narrative review from the National Centre for Biotechnology Info found that multiple studies confirmed a link between being well-hydrated and increased visual attention during cognitive tasks.
"Pure Water is the World’s First and Foremost Medicine." – Slovakian Proverb
Mount Doug Wear Distribution
Your Mount Doug Wear will be delivered to you today or tomorrow in your block B class. Due to shortages in manufacturing production and supply chain delays, we are missing 20 items at this time. If one of your items does not come to you today, please be patient and we will get it to you ASAP. Tomorrow will be "WEAR MOUNT DOUG WEAR DAY!"
The Conversation Club is having an important information meeting Wednesday, January, 20/22, at lunch in room 207 B. See you there!
Grade 11 Cancer Internship Program
Grade 11 students interested in an opportunity to be involved in Cancer Research are invited to check out school news or the door of room 219 for information on a Summer internship with the BC Cancer Agency.
The final dates for booking your GRAD PHOTO RETAKES ARE JANUARY 20TH AND 21ST. That is THIS Thursday and Friday. You can find details on the Grad 2022 webpage on the Mt.Doug website or come to the office with any questions.
Today is Time Management Tuesday in our week of ways to support your mental health as you get ready for the end of the semester. Here are some tips:
Break big tasks into smaller ones
Prep for school the night before
Have a place for everything
Time yourself doing things so you know how long it takes
Identify what time of day you are most productive and use it wisely
recogniz warning signs, or patterns in behavior that show you need a break, like overusing your technology or things you need to change to manage your time better
Take the first step towards the dream: Come to the Battle of the Bands meeting today at lunch in the band room.
Got a band? Or a few musicians and a dream? Come to battle of the bands meeting this Tuesday at lunch in the band room.